How to Choose Foods That Help Maintain Your Beauty
Rejuvenate your skin cells and keep your body in top form with tomatoes. Tomatoes are full of a red pigment known as lycopene, which appears to act as an antioxidant. This antioxidant helps to neutralize free radicals before they can cause damage and this can benefit good skin health; it can also protect the skin from ultra-violet (UV) stress. Tomatoes also contain fiber and vitamin A, which can assist the development of skin cells, while a vitamin A deficiency can lead to dry skin.
Re-hydrateyour skin and body and preserve your health with green tea. It is loaded with antioxidants and the antioxidants are a basic bodily defense against free radicals that age your skin and body.
Slow down the aging process with vitamin E. Vitamin E is an important anti-aging antioxidant and can help slow down skin aging. It can be found in foods such as pumpkin seeds, dry roasted almonds, other nuts and seeds, and small amounts of quality vegetable oils.
Reduce inflammation and redness of the skin. Salmon and its oil contains skin beautifying omega-3-acids that hydrate and help to reduce the redness and inflammation of the skin. Salmon also contains selenium, which helps various skin problems and overall skin health.As well as omega-3 fatty acids, other essential fatty acids should be included in your diet to strengthen your nails and skin and to reduce inflammation around the nails. Such fatty acids can be found in evening primrose oil, borage oil, flaxseed oil, and fish oil. READ MORE….